Office syndrome, also known as "repetitive strain injury"

Office syndrome, also known as repetitive strain injury or musculoskeletal disorder, refers to a group of conditions that affect the musculoskeletal system due to prolonged periods of repetitive and prolonged movements, poor posture, and/or awkward positions commonly associated with office work. Symptoms can include pain, stiffness, and inflammation in the neck, shoulders, back, wrists, and hands. Preventive measures include maintaining proper posture, taking frequent breaks, and performing stretching and strengthening exercises. Treatment options include physical therapy, ergonomics adjustments, and medication.